What led to this knee pain? Well, I think it was a series of things, maybe…
Friday night, I ran a 5K Fun Run at a local church festival after work. I must admit I pushed it a bit. But I was very happy when I saw my time of 31 minutes 44 seconds. WOW, that’s almost 4 whole minutes off my last 5K run!
Saturday, I took a bike ride to scout out some porches for my 100 Salt Lake City Art Project. I didn’t push it but I DID do some climbing on some steep streets.
|The Quaking Aspen trees along the upper American Fork/Alpine Loop Climb.|
Sunday morning, I lead an American Fork Canyon- Alpine Loop bike ride which was two hours of climbing and a quick CHILLY decent of 30 minutes. The scenery was beautiful though I was hoping there would have been more Fall color. It’ll probably be another 1 to 2 weeks and it’ll be the height of Fall color.
But I’m hoping that it’s the combination of all of the above that lead to my knees being in pain today. That or I’ll have to start narrowing down what’s happening and I sometimes really hate to do that. But the good news in all this is that I'm down 1 lb. on my weight. I only have 8 lbs. till my goal weight!