Bummer, Upper & Happy Father's Day!

I was a bit down before I stepped on the scale this morning.  I just got home from the mornings Jump Board Pilates class and discovered it would be the last class that sweet Laura would be teaching.  She’s decided to do some changing around in her life and won’t be teaching the early morning pilates classes.  Bummer!  I’m going to miss her sweet encouraging presence on my early Friday mornings.  But I wish her well; especially today and tomorrow during the Ragnar where she’ll be running 17 miles as part of a team.  Good Luck Girl!  She’s just amazing!

Photo: "Basketted Purple Bike"; Watercolor on 5" x 7" Paper
A Painting by me that was recently sold to a fellow cyclist.

But I felt quite a bit better when I got on the scale and found I was down 2 to 3 lbs. compared to last week.  Yep, the scale was tittering between two numbers.  Flashing back and forth with those red lights and trying to decide but I was happy to see the change!  YES!! Now THAT's an Upper!  I'm going in the right direction!  I’m now between 5 to 6 more pounds to lose till my goal weight.  It would be REAL nice if I could be down those 5 to 6 by the time I go back to Iowa for RAGBRAI bike ride (July 22-28); but we shall see or shall I say—time will tell.

I did however improve my stats in working out this last week...

114 miles cycling

5.1 miles running

35 minutes on the elliptical

And  

1 Jump Board Pilates class

I want to wish a Happy Father's Day to all of you Father's out there.  Go enjoy the day and go do something fun! Be it some fishing, cycling, or some other manly pursuits!  Have FUN!

A Quick Friday Check In...



"Tulips Along for the Ride"; A Watercolor
on 11" x 14" Paper
that I painted a couple weeks ago.

I need to get back at it! 

So here goes… I was NOT at all happy with the scale this morning.  Of course, I had no one to blame but myself. 

That Darn scale, it was reading that I was up 2 lbs. from when I weighed in two weeks ago.  I will admit that I was terribly sidetracked with getting everything ready for the Little Red art booth and this last week I was on my bike a little but nothing near what I had been doing.  I got a total of 54 miles on the bike and THAT was it other than one Pilates jump board class.  I didn’t go for any runs and I didn’t log in any time on the elliptical machine.  It was a pretty pathetic week for me overall.  Well, it’s time for me to get back at!  I need to get more exercising in and back to watching what I eat.  I need to be good for a change-- Oh Boy!  Is that possible?  Hmmmm....  So by next Friday’s check in I SHOULD have good news to share.  I hope!

Catching My Breathe!

It was a busy week!  I feel like I’m just starting to recover from this last weekend.  I’m finally almost back to normal; if ever I would consider myself as such.  Last Friday,  I forgot to do my weekly check in and I also didn’t do my month end report as I was driving on my way to Lewiston, UT to set up my art booth.

 Last weekend (Friday night and Saturday day) I had a booth full of my artwork and various other items featuring my art up in Lewiston Fairgrounds in the Little Red Riding Hood Expo while the wonderful all female Little Red ride took place on Saturday.  When it came time for me to head out on the bike, I started feeling a bit under the weather.  I never did venture with my bike on to the scenic route.  That was a bit disappointing.  I think it was all of the stress of setting up and manning my booth.  It was the first time I had ever done anything like that and I felt like I was a chicken running around with my head cut off.  I will admit that it was FUN and I did manage to sale some of my art which was also fun too!

Friday night ended up being pretty busy in my booth after the costume contest which I entered.  They had all the costumed individuals get up on stage and dance.  How do hippies dance?  I didn’t know so I went up there and just wiggled around.  I imagine I looked quite foolish but isn’t that the name of the game with any costume contest.  It was fun but there were costumes a great deal better than mine that came up on stage.  I was the second one out of almost 20 on the stage.  But here’s me doing my wiggling thing…

Photo of myself "Wiggling" on Stage.

I do however have the stats for last month….

428 Miles Cycling

16.75 Miles Running

1 hour 25 minutes on Elliptical Machine

3 Pilates Classes

And

I’m up to 24 books read for the year.