The scale stuck tightly with the same weight as last week. I'm still down 19 lbs. and still have 13 more to go. It's a bit of a stalemate I suppose. I will admit that with the rainy weather we've been getting a great deal of late I didn't get the exercise I usually do. I just barely managed to get to the top of the Emigration Canyon ride on Tuesday night before it started getting a bit rainy on the way down. And it was chilly on top of it! Last night it was rainy again and I ended up at the gym last night. I ran 3.25 miles on the treadmill and then "cooled down" on the elliptical for 25 minutes. The cramp came back but it was after almost 3 miles running. I ran a mile then did some stretches, and then ran more. I'm thinking that maybe I just need to do a bit more stretching with my runs in the future.
Tonight is the opening for the 3rd Annual Gallery Roll 2011. It's a Bike Art Show that takes place at a local bike shop; The Salt Lake City Bike Company in downtown Salt Lake City. Bike and Art my two favorite things combined. What fun! The show is kind of unofficially a part of the Salt Lake City Gallery Stroll, and it's also kind of part of the Salt Lake City Bike to Work Week. Then, May is national bike month too. I was in this art show two years ago with my Halloween Bike painting. This year, I have three of my paintings that were accepted into the show; one oil painting and two watercolors.
Here's one of them....
"Shadow Cycling Chalk Creek Canyon", watercolor on paper.