I will say that I've been working for it and in the last week I've really added some stats together in the workout department. Check these out....
10.2 miles running
28 miles cycling
45 minutes on elliptical
I did do a bit more running because the weather this last weekend was very windy and not conducive to cycling. There were gusts up to 70mph and I can't imagine staying up right on a bike in that situation. So instead on Saturday afternoon, I found myself testing my new running shoes on the treadmill at the gym. So far, so good; I managed to run a little over 5.25 miles in one shot and no blisters or soreness. In fact, the new running shoes feel lighter than air while I was running. If I do say that is a very nice feeling.
|My cycling buds- Lynda & Diane a couple of weekends ago on a ride.|