Thursday, December 31, 2009

Resolutions/Goals for 2010 & The Perfect 10...


I know. I know… everyone is inundating the Internet with resolutions and goals for 2010. It like an endless barrage and you are SO tired of it all ready. Well, sorry to say here’s one more of those. If you don’t want to read any further, I will understand perfectly. Enough is enough is enough and believe me I know because I’m there myself. But for those of you that continue on, there are reasons that this occurs. The success of these goals and resolutions are greatly improved if you follow a few fundamental steps…

1) Make it public! The accountability factor does amazing stuff, and well, that’s why there are so many stating it out on the Internet like I will be below some where here.
2) Write it down. Just by forming it into actual words on paper, it clears up the ideas and narrows it down that resolution or goal.
3) KISS! Keep It Simple Stupid! Don’t get complicated and make it hard on yourself.
4) Celebrate your achievements. You’ve worked hard towards them, and you deserve to reap the rewards!
5) Make reasonable resolutions/goals. They should be close enough to be attainable but still enough out of reach to challenge you.

Follow those above and you have managed to beat the odds of success. Don’t and you might as well be flipping a coin.

Normally, I’m not a resolution type of person. I tend to be goal orientated, and once I have set that goal I tend to be stubborn and tenacious like a Pit Bull with its jaw locked on something. So with that in mind, here’s my list…

1) Save more money, honey! Last year in August, I accomplished a financial goal that I’ve been working on for two years. I became debt free. Now, I want to start putting that money into savings that I’ve been using for paying off these debts with. I have a number in mind, but for fear of being hit up for a loan, I will not state that number here.



2) Run a half marathon. I want to run in half marathon in the Salt Lake City Marathon this Spring, and maybe even give the Park City Marathon a whirl too. Who knows maybe even push myself towards a full marathon in that one but lets get the first one under my belt first. Then we’ll see…



3) Do at least one century on my bicycle. Last year, I only did an 80 mile ride at the Little Red Riding Hood Ride, and that was as close as I got. Two years ago, I did 8 centuries on my bike. Maybe I can manage a happy medium in there somewhere?



4) Participate in the Slow Salty Dog Tri (70.3) and see if I can do better than 10 hours and 25 minutes.



5) Conquer Little Mountain and then Big Mountain, and back on my bicycle. I want to make it up and over and then back up the other side and down. I’ve managed ¾ of this but the backside is a climb that can prove relentless even for someone that likes to climb like me. (I usually climb a canyon once a week during the cycling season.)



6) Participate in the Perfect 10-- For the first 10 weeks in 2010, I want to give this a real go for the money. AND here’s my list for the goals of my Perfect 10…



(1) Lose 10 lbs over the 10 weeks. I think this is doable.
(2) Build up to 10 miles running in under 2.5 hours. I think this will help me train towards doing the half marathon.
(3) Do exercises at least twice a week that work on my balance. For all of you that have read my Boot Camp blogs, you know that I have some MAJOR balance issues.
(4) Make it to the gym at least 3 times a week. I bought that gym membership, and I need to make sure I get my money’s worth.


If you would like to learn more about or participate in the Perfect 10. Here's the link...


So there! That’s my list and for those that are still reading this posting. I ask for your help in encouraging me and holding me accountable to these. Thanks and Happy New Year!

4 comments:

  1. Hey girl! I read the whole thing! Do I get a prize or something? Great goals for 2010. I hope to join you in many of them, depending on what my hobbled little old lady body allows. If not, know that I'll be there, literally, cheering for you at the finish line. Maybe drinking all the champagne and forgetting to leave some for you. This is starting to sound good. I may have to milk this injury for a really long time. But I digress.. ANYWAY - We will have another great year in 2010!

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  2. I read the whole thing too. First of all, I love your yearly goals, especially #1 - congrats to you. I also love The Perfect 10 goals. You have a great year ahead of you!

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  3. Wow! Happy New Year, and good luck with all your goals. They sound very demanding, to me!

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