Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Wednesday, October 24, 2012

DAY 64- The Mother Road, Road Kill, & Prescott…

I opted to get up early and use the fitness facilities at the London Bridge Resort.  I put on some workout clothes and went out to the car for my running shoes.  Threw those on in the quiet fitness room and stepped on the treadmill or as I often referred to is as the dreadmill.  I started with a quick fast paced walking warm up and then every 30 seconds I started to increase the speed up to 5.5mph which is about an 11min/mile.  It was there that I hit the threshold.  That was as fast as I could go and I was a bit disappointed because a few months ago I was running a 10:30 min/mile.  I’m slowing down and I need to get out more often run or bike and push myself when I do it too.

Prescott, AZ was the goal today and I headed north to I-40 and started heading east.  Just before Kingman, I see a sign for historic Route 66 and mention of a museum.  That sounded interesting to me so I took the exit.  About a block down I find a large building off to my right that’s called the Powerhouse Visitors Center.  I walked in, on one side is a souvenir store and on the other there’s an information both with tons of brochures about the area and Arizona; its Arizona tourists central!  Upstairs there’s a museum. 

I go upstairs and two older ladies are sitting at a desk at the entrance of the museum door.  It’s $4 to get in.  I get out my bicyclist wallet and drop it.  It pops open and credit cards and money go all over the place.  So I’m doing some small talk to the ladies as I’m crawled around on the floor picking up my stuff. I paid the ladies and walk into the museum.  It’s done in a time line fashion and talks about Route 66 history.  Route 66 started just outside of Chicago area and ended at the Santa Monica Pier.  
Photo- In the Powerhouse Visitor's Center Museum.

Route 66 started off as a major footpath that was commonly used by the Indians.  At this point Route 66 was known as the Mother Road.  This Mother Road was used later by pioneers in wagons to head out west.  The railroads were built along the same route.  Eventually, as cars came into existence they traveled along the road.  In 1926, the highway (the Mother Road) was certified as US Highway 66.  During the Great Depression millions traveled along Route 66 in hopes of finding new beginnings.  In fact, the mention of Route 66 in John Steinbeck’s novel The Grapes of Wrath put the road on the map in history. 

After World War II, the economy surged and up along the Route 66 new towns, businesses, and restaurants came into being.  In the late 50’s and early 60’s, route 66 was in the height of its glory.  In 1957, President Eisenhower signed the bill that created the interstate system that we have today.  It ended up being the kiss of death for Route 66.  By the late 1970’s quite a few of the communities along Route 66 had turned into ghost towns; also some of the route had been paved over by the new interstates.  In the late 1980’s there was a resurgence of interest to save some of old Route 66.  Now some of the areas of the road are being maintained and have historic signage.  I found the museum very interesting.  I only thought of the 1950’s and 1960’s part of its history but there was so much more.
Photo- A great deal of Route 66 places in Kingman.

Next, I discovered that I could take another segment that goes along I-40 and it would get me to the same place.  Off I went along Route 66 again; only this road was quite a bit better maintained and traveled than the section I did yesterday.  I will admit as I went through the town of Kingman did market everything along the Route 66 and it kind of soured it for me because it was too much commercialized.  But as I went along the road, the scenery made up for all of the commercialization.  The colored rock formations gave way to sandy colored rocky piled formations and then to green topped bluffs with small green trees in fields of wheat colored grass.  It was very scenic.  I drove through an Indian reservation and I will say it was nothing compared to some of the reservations I have experienced so far.  This one looked very well kept up and had very nice community buildings.
Photo- Scenery along Route 66.

As I drove along, I saw old model T cars driving from the other direction.  They seemed to be in groups of two or three traveling along the road.  I counted at least 15 of them that past me from the other direction.  I found it interesting because they would’ve been the first cars on Route 66.  I did see other old classic cars along the route but most of them were parked and had for sale signs posted on them.
Photo- Older classic cars along Route 66.

I was ready for lunch and decided to take a chance with the Road Kill Café in Seligman.  I ended up ordering a diet Pepsi which came in a huge mason jar and a sandwich called Too-Slow-Doe.  Sorry to say there was no venison in this sandwich; it was a barbeque beef on a hoagie bun served up with your choice of fries, potato salad, or chips.  I sat at the bar and noticed there were tons of dollar bills along the ceiling of the bar area.  The dollar bills had names, dates, and numbers on them.  I asked the guy behind the bar what it was all about and he said that people leave a dollar with their name and date in hopes of locating it the next time they come through the area.  Well, good luck with that I said.  The guy laughed.
Photo- Road Kill Cafe where the motto is-
You Kill Them and We'll Grill Them!

I struck up a conversation with the guy and found out he was originally from LA.  He lived in Vegas for a while and somehow ended up here.  He would specify why he ended up here in a small town along Route 66 working at the Road Kill Café.  I asked him how he managed coming from large cities to a small town.  He said he goes to Vegas once a month.  I found him rather tight lipped and cagey.
Photo- A ceiling of dollar bills in the bar area at Road Kill Cafe.

Next, I decided to pick up the pace just a bit more and got back onto I-40.  Shortly, after that I was on Hwy 89 heading south to Prescott.  Oh, and I was told that all the locals pronounce it as PRES-kit.  I followed the Google directions again and took the LONG way to the hotel.  Go figure!  I got checked in and then drove to the Prescott’s downtown area.  It was starting to get dark already at 6pm; winter is here that’s for sure.  I went into a local gallery and got to talking with the guy manning the shop.  He was one of the artist in the shop and all of the artist take their turn manning the shop; it’s an artist’s collective.  I knew of several in Salt Lake City too.  This shop had quite a bit of variety. 
Photo- Inside of the Raven.

Then I asked about where to go eat and what not in the downtown area and he suggested the Raven.  It is like “Beer Nirvana” he said and none of that mainstream piss water served there.  That peaked my interest and it was about 3 blocks away.  I headed that direction and looked at menus in several other places along the way.  I also looked to see how busy or how much activity there was in some of these places.  Quite a few didn’t have much going on and then I got to the Raven and it had a hum of activity.
Photo- Artwork inside the Raven that's available for purchase.

The Raven serves coffee up during the day but serves beer and wine in the evenings.  They also have an organic menu which I’m sometimes wary of places that do that because then it’s to veggie for me.  But I saw a pita pizza on the menu and that sounded good.  It had sweet red peppers, onions, and olives with a bit of olive oil.  Unfortunately, they were out of the chicken that they could add on for a bit more but I had already waited in line so I stuck with just veggies and beer.  I tasted a couple and then decided on a pale ale from a local brewery.  They had at least 30 beers on tap and another variety of 40 bottled beers.  All of the beers were non-mainstream beers.  In other words you guys that drink Bud light were out of luck in this place.  I ordered at the counter then found a table along the wall.  They had some interesting art on the wall.  It really was an interesting atmosphere and there were Halloween decorations up which you would expect in a placed called the Raven.

Before I know it, I’m talking with a guy that is a disabled retired vet.  He’s planning a driving trip to Mexico starting in November.  We talked for a while and he bought me another beer.  It was an interesting conversation but what was driving me up the wall is the whole time he’s talking to me he’s staring at my chest.  I’m wearing a form fitting t-shirt and there’s no cleavage but he’s staring at my chest.  It was very disorientating.  He finally had to leave and I finished the beer he had bought me slowly.  Then, I walked back to the Prescott square which is the center of town where I had parked my car.  I found my way back to the hotel using a map the desk clerk had given me when I checked in.

Friday, July 6, 2012

Catching Up, Checking In, & Etc...

It’s been about three weeks since I’ve been on here.  Life gets busy and I have dropped the ball on my postings here.  There’s been a great deal going on.  I’ve been trying to get more cycling in for preparing for RAGBRAI that I will be going back to Iowa for in less than 15 days.  I just got a suggested list of what to bring today and need to start doing a prelim packing.  This is the first time I’ve ever done anything like this and I’m still not sure what to expect. 


I’ve also had a bit of a “maintenance” issue with my apartment and had a weekend that I stayed in a hotel.  Thank goodness the Utah Arts Festival was going on and I just made a mini vacation weekend of it.  I’ve still managed to do a bit of painting.  I’m currently trying to do a bit of catching up with a couple of commissioned pieces. 


Then, more recently they’ve done some changes of job responsibilities at my work.  I’ve been doing some training and just haven’t had the time that I normally would have to jump on here and upload a post.  They’ve referred to my new job responsibilities as a job “promotion” but at the same amount of pay.  But they did say that they would re-evaluate in 4 months.  Hmmm…. Not sure how that works and not too sure if I’m really happy about the whole thing.  But I’m playing along for now.  I’m rather in a wait-n-see mode.

 Checking In…
AND since this is a Friday, I’ll do a quick check up and a late end of month report.  As far as weighing in, I’m at still needing to lose 8 lbs. to my goal.  It seems to be a constant now without even trying.  I was rather hoping that with doing more cycling that my weight would have dropped down but I will admit that I’m probably eating more because I’m cycling more—so I guess you could say it’s a bit of a vicious circle in that sense.  Darn it!

Month End…

1)      Saving Money—Did very well this last month with this one.  I managed to save 3o% more than what I had planned for the month.  Most of that was thanks to the art booth I had up at the Little Red Riding Hood Bike ride at the beginning of the month.  I’m hoping to be able to put some more in savings this month with catching up with some commissions.

2)      Uncluttering My Life—Well, the “maintenance” issue in my apartment helped me out HUGELY with this goal this last month.  It forced me to go through some closet areas and other things. But I had already also donated quite a bit of stuff to a local Boy Scout troop for a HUGE Yard Sale they had in Mid-June.  Between those two events, I’ve managed to cut back on quite a bit of the items I don’t need and don’t use.  Amazing sometimes what we decide to hold on to.

3)      Cutting Down on Eating Out—Not good this month either!  There wasn’t enough time to cook at home between the cycling and the “maintenance” issue.  So drive thru’s became some what of the norm for my dinner meals, I will admit.

STATS For June…
383 miles Cycling
13.5 miles Running
47 mintues on the elliptical
And I’m now up to
28 Books read for the year!
(I think 60 books is attainable!)

Friday, June 15, 2012

Bummer, Upper & Happy Father's Day!

I was a bit down before I stepped on the scale this morning.  I just got home from the mornings Jump Board Pilates class and discovered it would be the last class that sweet Laura would be teaching.  She’s decided to do some changing around in her life and won’t be teaching the early morning pilates classes.  Bummer!  I’m going to miss her sweet encouraging presence on my early Friday mornings.  But I wish her well; especially today and tomorrow during the Ragnar where she’ll be running 17 miles as part of a team.  Good Luck Girl!  She’s just amazing!
Photo: "Basketted Purple Bike"; Watercolor on 5" x 7" Paper
A Painting by me that was recently sold to a fellow cyclist.
But I felt quite a bit better when I got on the scale and found I was down 2 to 3 lbs. compared to last week.  Yep, the scale was tittering between two numbers.  Flashing back and forth with those red lights and trying to decide but I was happy to see the change!  YES!! Now THAT's an Upper!  I'm going in the right direction!  I’m now between 5 to 6 more pounds to lose till my goal weight.  It would be REAL nice if I could be down those 5 to 6 by the time I go back to Iowa for RAGBRAI bike ride (July 22-28); but we shall see or shall I say—time will tell.


I did however improve my stats in working out this last week...

114 miles cycling
5.1 miles running
35 minutes on the elliptical
And  
1 Jump Board Pilates class

I want to wish a Happy Father's Day to all of you Father's out there.  Go enjoy the day and go do something fun! Be it some fishing, cycling, or some other manly pursuits!  Have FUN!


Thursday, June 7, 2012

Catching My Breathe!

It was a busy week!  I feel like I’m just starting to recover from this last weekend.  I’m finally almost back to normal; if ever I would consider myself as such.  Last Friday,  I forgot to do my weekly check in and I also didn’t do my month end report as I was driving on my way to Lewiston, UT to set up my art booth.


 Last weekend (Friday night and Saturday day) I had a booth full of my artwork and various other items featuring my art up in Lewiston Fairgrounds in the Little Red Riding Hood Expo while the wonderful all female Little Red ride took place on Saturday.  When it came time for me to head out on the bike, I started feeling a bit under the weather.  I never did venture with my bike on to the scenic route.  That was a bit disappointing.  I think it was all of the stress of setting up and manning my booth.  It was the first time I had ever done anything like that and I felt like I was a chicken running around with my head cut off.  I will admit that it was FUN and I did manage to sale some of my art which was also fun too!


Friday night ended up being pretty busy in my booth after the costume contest which I entered.  They had all the costumed individuals get up on stage and dance.  How do hippies dance?  I didn’t know so I went up there and just wiggled around.  I imagine I looked quite foolish but isn’t that the name of the game with any costume contest.  It was fun but there were costumes a great deal better than mine that came up on stage.  I was the second one out of almost 20 on the stage.  But here’s me doing my wiggling thing…
Photo of myself "Wiggling" on Stage.
I do however have the stats for last month….

428 Miles Cycling
16.75 Miles Running
1 hour 25 minutes on Elliptical Machine
3 Pilates Classes
And
I’m up to 24 books read for the year.

Friday, May 25, 2012

Oh What a Night~! & Checking In…


Photo- My bike in the dark.
As the song goes--“…late December back in 63 …” Only last night wasn’t one of those special nights as sung by Frankie Valli and the Four Seasons.  But I will say it was an interesting night.

It all started when I tried starting my car outside my work.  It was right after work as I sprinting across the parking lot.  You know that little boost of freedom as you are leaving work for the day.   It’s kind of like a kid being released from school for the day. There I was all set in my cycling clothes and anticipating a bike ride with a friend.  With happy thoughts, I put the key in the ignition and zilch!  Nada! Argh!


Thinking it might be a dead battery and I can always call AAA after I go on a bike ride.  I text my friend and tell her I’ll be a few minutes late; and I’m riding my bike to the meeting spot.  I was maybe 7 minutes late total to meet my friend.  Now I’m warmed up for our ride, having ridden from the flat South Salt Lake up to the Sugarhouse neighborhood. 


We head out taking a left on to a street and shortly afterwards a guy in a beige car is honking at us.  There’s no bike lane though there’s a white area that’s painted but its surrounding an island area and ¾ of it is what I would consider a gutter.  We are riding single file and a few inches into the car lane side of the white line; perfectly, within our right. 


The guy is still honking and yelling (through closed windows).  We come to a stop light and stop.  The front passenger side of his car is almost touching my leg.  He doesn’t want to give any of the car lane up.  My friend yells that we can’t hear him and he rolls down a window and yells that we should be in the bike lane.  Christine says,” Sir this is not a bike lane here.”  I yell that we are allowed by law up to 3 feet of the car lane by law.  “No you are not!” He yells back.  “Yes, according to the law sir.  Perhaps, you need to be more aware of your car driving laws.” Christine says nicely. 


The light changes and he tromps on the gas going widely around us.  In his rush he almost hits car in on coming traffic.  We kind of shrug him off and continue on our way.  Shortly there after we come to a stop sign, where we did a “California” stop; which was not a complete stop but a slow down and look around.


Next thing we know we are being asked to pull over by a motorcycle cop.  “Do you know why I pulled you over?” he says.  We stated that it was because we didn’t stop like we should have at the stop sign.  He asked for our driver’s lisc. Which I think he was surprised that both of us had.  Then he mentioned about another driver that had complained about us.  We nicely stated our position on that and he even went as far as stating that we could have been two abreast along that same area.  He finally just warned us and wished us a safe ride.  The whole rest of the ride we made sure we were stopping for those stop signs. 


After the ride with Christine, I rode my bike back to my car sitting outside my work. I tried turning the key but nothing.  This time I did notice that it was like the ignition was loose.  I called AAA and told them that I thought it just needed a jump start.  I was told me 25 to 30 minutes.  About 25 minutes later a driver shows up but not in a tow truck.  He’s got jumper cables and after two minutes of playing with the key in the ignition.  He tells me that my ignition needs to be replaced.  He gives me the option of calling a lock smith or a tow truck.  But the lock smith is after hours and might not have the right parts.  I opt to have it towed.


So out goes the call for the tow truck.  30 minutes later this lanky talk your head off guy shows up in a tow truck.  He spends almost the next hour trying to get my car into reverse so that he can get it backed up to hook it up to his truck.  The whole time he was going on and on; and I guess I reminded him of one of his favorite sisters of which he had 5 of  all of whom were older  than him. 


Meanwhile, I’m thinking if I was his older sister I would have been locking him up in a closet to get a moment of silence. Eventually, the car was backed up with the help of a co-worker that showed up out of the blue to pick up something from the office.  I left shortly after that in the dark with my lights on my bicycle and rode home.  It was about 10PM when I finally managed to get my bicycle up to my 3rd floor apartment, and I had yet to have dinner.  Oh What a Night! What an unusual night it was indeed.

Checking In…
Weight up 1 lb. and stats for the week are rather down…

Cycling—70 miles
Running—3.25 miles
Elliptical—14 minutes
And
One Pilates class


Friday, May 18, 2012

A Quick Friday Check In....

With a great deal going on with a bike art show (the GalleryRoll) going on tonight, I thought I would just do a quick check in here.  After surviving another Jump Board Pilates class this morning.  That Laura is one sweet talking sadistic chick but she’s whipping me into shape.  Thanks girl!  I got on the scale this morning and happily discovered I’m down another pound.  Yahoo!  Now I’ve got 6 lbs. to go until my goal weight.  I’m getting closer and that certainly feels good.
STATS this week…

119 miles cycling
2 miles running
12 minutes on elliptical
&
one 55 minute Pilates class!

And check this out....



Yep!  I'm wearing "PINK".  Did I ever tell you that I have "pink" issues?  I don't consider myself a pink girlie girl.  But the sandals were on sale and they are comfortable and they go with the outfit that I'm wearing tonight.  So for the night, I think I can manage to put my "pink" issues aside for at least a few hours.

Wednesday, May 16, 2012

Wishing Inspiration Would Rub Off On Me...

My friend Bee broke her ankle about 9 weeks ago.  Last week she arrived at the weekly Emigration Canyon ride on an old mountain bike with flat pedals wearing an ankle boot.  She managed 12 miles of the usual 24.  The trooper she is she turned up again on her mountain bike last night and managed to do 19 of the 24 miles.  She’s such an inspiration! 
Photo: My Friend Bee and her husband Peter.
It was funny because not more than 4 weeks prior I went with her to the opera and she was going around on crutches.  At that time she was telling me how much she was missing going on the Emigration Canyon rides and was really hoping the doctor would release her for bike riding soon.  The real funny part is that as we were all cycling over to the canyon as a group, she was telling all of us how it was easier to cycle than it was to walk.  I had to laugh and I could help but think – “Now THAT’s a hard core bicyclist!”   You GO GIRL!

 I wish I could have some of that “You GO GIRL” from Bee would rub off on me.  I’m fine with the evening bike riding and a little running here & there.  But the early mornings, I can’t seem to get up and motivated at all.  It especially seems true of Monday mornings.  I only barely am managing to get to work on time on Monday’s. 

 It’s strange because last year I was getting up early 5 days a week.  Last year if I wasn’t doing the early Monday, Wednesday, or Friday wake up ride of 11 miles; you would find me running 3 to 4.5 miles at a local park.  This year, I’m not managing Mondays at all.  Running in the early mornings of Tuesday & Thursday’s is a FORGET-A-BOUD-IT!  Wednesday is a drag myself to the Early Morning Wake Up bike ride and Thursday’s I figure I’m riding that night so why run in the morning.  Fridays now I am signed up for Jump Board Pilates classes so I NEED to go.  I’m putting good money out for these classes so I force myself to get up and get going.

""Psychedelically Cranked"; Poured Watercolor on Paper by me that is in the Gallery Roll"
 I always considered myself an early morning and late night person.  Mid afternoon is always my low period of the whole day but lately it seems like early mornings have been becoming not so good.  Maybe I just need a break or something?  So Saturday morning, I’m planning on sleeping in.  Though, I don’t think that will be a problem because the night before I have an art show (I’ve got three pieces in the SLC Gallery Roll- Click here for more info.) and then I’m supposed to meet up with the “girls” afterwards for drinks.

Friday, May 11, 2012

"Official" Climb Start? & Checking In...

This week on the Emigration Canyon climb a funny story occurred to a new riding friend.  I had caught up with her about ½ through the canyon after making sure all of the riders of into the canyon, and she told me this story…

 About 2 miles into climbing the canyon this guy pulls up along side her on a bike and asked her where the climb starts.  She says that it depends on where you start from but she tells him she’s been climbing since she left Sugarhouse Park where the BCC ride started.  No, he says where does the “official” climb begin?  She said he was saying it with a totally straight face when I asked if he was pulling her leg. She said he was totally serious and he didn’t seem happy with her answers.  We kind of laughed about it as we climbed the rest of the canyon.
"Petals on Petals"; Watercolor on 10" x 10" Paper that I painted this last week. 
You can see more of my bike artwork click here.

 At the top of the canyon, she pointed out which guy it was.  I guess he was running a bit late to join us to start from Sugarhouse and he was visiting from back east; at least that was what I overheard as he talked to another club member at the top where the riders regroup before going down.


It was about ½ mile down as we were heading out of the canyon that I pulled up next to her and while coasting along I said,” Excuse me but where does the “official” downhill start?  Are we there yet?”  We were laughing most of the way down the canyon.


It was later after the ride as a group of us were talking with this guy us, that I found out he was visiting for a library convention for the week.  The first day he arrived with his nice bike in tow, he had climbed Big Cottonwood and Little Cottonwood Canyons.  Those 2 canyons, one of which has been compared similar to a section Tour de France’s climbing, are serious climbs.  AND he did both in of those in one day!?!!  After a day like that of climbing, Emigration Canyon probably seems like a hiccup.  No wonder he was wondering when the “official” climb was starting!


But now the joke between my friend and myself is… where’s the official climb start.  She says that some mornings that just getting out of bed!


Checking in…
Good news, I am down another pound!  Yahoo!  I FEEELLLL GOOOD!  I now have 7 lbs. to go till my goal weight, and I’m feeling pretty good as I'm sure you've gathered.  I did do a great deal of activities for the week and here are my stats for the week…

105 miles cycling
5.10 miles running
36 minutes on the elliptical
And 1 class of Jump board Pilates!

 Yep, I’m back to the pilates and boy am I feeling it in the abs this afternoon!  Thank you Laura!  The fabulous pilates teacher that teaches the Jump Board Pilates Class early on Friday mornings.  The pilates place had a summer special and I thought it might help to get a more full body workout to help me along.  So I bought a group special of 10 and that should take me into July just before I leave for RAGBRAI.

Friday, May 4, 2012

Cinco de Mayo, Merchandise & Checking in

Happy Cinco de Mayo!  
Yep, that’s tomorrow.  I had a co-worker wish it to me as she was leaving the office.  She asked if I had any plans and I said,” Yeah!  Hopefully not slaughtering the Spanish language!”  I’m still struggling with the speaking part of Spanish.  I keep on trying to break that habit of using the French vowels.  Last Saturday afternoon, shortly after running with the bulls (see prior blog entry) I took an hour and half and just practiced speaking.  I got these two different CD with books from the library and went over the first few lessons repeating over and over and over again the words out loud till I actually kind of sounded like the voice speaking the language correctly.  This last Monday, the teacher did comment that I did sound better; like I was starting to catch on.  So this Cinco de Mayo, I may be working on practicing via CD’s on my laptop some more.


Example of "Allgood Amish Triangle" T-shirt
available at Zazzle.

Example of "Cycle of Red, Yellow & Tyedyed"
T-shirt available through Zazzle.





















I got into RAGBRAI, this I found out on the first of May.  Between that and getting ready for a bike art booth of my artwork for Little Red Riding Hood, I’ve managed to get more things/ideas lined up for doing a little merchandising of my own art work.  I’ve set up t-shirts, key chains, and a messenger bag on the Zazzle website; at my store called AllgoodArt.  There's a couple of the t-shirts available above but click here to visit and see more.  Only had my store up a couple of days and I've already sold one shirt.  Cool!   I even sent out some emails to friends and people that have purchased my art and suggested some of these items would make a great Mother's Day gifts. 
Example of a Two-Tone Tote Bag I ordered some of.
I’ve also gone on to various other sites and designed/ordered various items such as; totes, bumper stickers, and magnets.  I’m hoping that by doing all of this I’ll be able to recoup some of the fees and other costs involved in RAGBRAI.  But worse, come to worse, I figure I can always see about peddling some of these items during RAGBRAI.  Why not a double opportunity of selling bike artwork to bicyclists?  It sounds like a win-win situation to me.

Checking In…
The Good News is…I was at the same weight this morning as last Friday morning.  I guess I’m okay with that; I would much rather have it the same than showing that it’s gone up.  I think I did pretty well and I logged in some good workout stats during the week- such as; 7.5 miles running, 87 miles cycling, and 13 minutes on the elliptical machine. 


More good news is…I’ve noticed that the usual Friday morning donuts; didn’t look as appealing as they usually do.  This morning, I cut the apple fritter in half and took it with coffee back to my desk.  I nursed the apple fritter along for a couple of hours and was tempted to throw the last bit away.  Sugar is losing its appeal which is always a good thing.  Now if I can just work on those late night munchies I think I would have it made.

Tuesday, May 1, 2012

May Day's, Running Bulls, & Month End...

Happy May Day!  Awww… the first of May and hopefully, those April rain showers will simmer down.  May flowers bring them on! 


This last Saturday I opted to go for a run outside than a bike ride.  While I was running along over to my favorite park, I turned a corner and I was in the midst of 100 other runners.  I felt really bad because all of them were passing me like I was standing still.  I was going an easy pace because I was planning on going at least 5 to 6 miles.  They were ladies pushing strollers that were going faster.  I almost felt like I was in the middle of the running of the bulls and I was waiting to get pulverized into mincemeat. 


I ended up going up on to the sidewalk just to feel a little more at ease.  A local running store was holding a free training run.  About a block away from my favorite park there was a water stop with a van advertising the shop.  Shortly, after the water stop they had the run turning around in the street and I was glad I was on the sidewalk.  I continued on and did a lap around the park where a bunch of Army ROTC kids were stretching out before they started running laps around the park.  I did the one lap and it was like I had the whole wide sidewalk to myself; plenty room to breathe.  As I headed back home from the park, the running shop was clearing away the water station and I was going along nicely at my own pace on a quiet street.  Awwwww… that was nice.  I managed 5.5 miles for the day.  It felt good.


Later Saturday, I was having a late lunch/early dinner and had thought I had broken my tooth.  I freaked a bit and couldn’t remember my dentist name, couldn’t find the number and was just freaking out.  That’s strange for me.  Then I calmed down and got to looking and thought it might have been a crown I had swallowed.  Waited and went to the dentist on Monday afternoon to discover that it was a broken filling and I would now need a crown.  Darn; another expensive crown that doesn’t go on top of my head!


Month in review…

1.)    Saving Money?  I’m at my goal pace plus an extra 4% more.  I haven’t sold any more paintings and I’ve been trying to build up a stock of paintings, cards, and etc. for the booth I’ll have in the Little Red Riding Hood Bike Ride. 

2.)    Uncluttering my life?  Well, almost a quarter of my bedroom is stacked with donations that I need to take to the Good Will.  I need to see about taking a trip on some Saturday afternoon to drop it off.  But I still want to go through some more of my summer clothes before I do.

3.)    Reaching my goal weight?  As of last Friday morning, I was within 8 lbs. of my goal weight.  I’m feeling pretty happy with that.

4.)    Cutting down on eating out?  Nope! Sorry!  I’m SOL here!  I’m really failing at this one of late.  I’m beginning to wonder if I should throw this goal out and start from scratch!  Of course, it would help if I got my act together and cooked at home.  But I just haven't been in the mood to do that of late.

5.)    Do 1 Century Bike Ride?  Yep, got this off the list!  I found out this morning I did win the lottery for RAGBRAI.  So I’ll need to start upping my average mileage to prepare for 472 miles in one week.  In other words, I may have to plan to ride my bike every where by the beginning of July.  


Stats for the Month of April…

368 miles Cycling
19 miles Running
30 minutes on the elliptical
And
I’m now up to 21 books read for the year!

Friday, April 27, 2012

Down Again & A Fairy Tale in Reverse...

My bathroom scale was being a friend again this morning.  I stumbled on to it hoping but not hoping; but not sure what to expect.  I tried to clear my blurry morning eyes a couple of times before I was sure of what I was seeing.  Yeah!  I was down two more pounds!  Wow; what a way to start off the morning. 


I promptly went in my closet and tried on those size 12 Calvin Klein jeans that I could just barely squeeze into.  They fit!  I was VERY tempted to wear them today but its “Homeless” Friday.  (Yes, the ultimate version of the casual Friday has been down graded at my work.  We now call it – Homeless Friday’s!)  So instead of wearing the dressy beige Calvin Klein’s, I grabbed a comfortable pair of holey jeans to pair with layer t-shirts.  I’ll save the Calvin Klein’s for Monday.


I had quite the stats for this week when it came to working out but then I did do a century this last Saturday.  But here are my stats—151 miles cycling and 4.6 miles running.  I’m going to try to continue this working out and eating plan; in hopes that I’ll continue to lose.



Now for the fairy tale in reverse? 
My mom has been playing with the idea of renaming her cat from Porsche to Pumpkin.  She has her reasons; besides, the variety of spellings possible for the car.  One of which is that she says she’s always calling her cat Pumpkin anyway.  I rather found it a bit funny at first when she mentioned it because it really struck me like a Cinderella story in reverse.  Yeah, can you imagine going from a Porsche to a Pumpkin? 


But I guess it’s a good thing it’s not a dog.  Because changing names on a dog would confuse the heck out of dog.  Come here Spike!  Come here Squirt!  Or whatever!  At least you don’t have to worry about a cat coming when you call.  Most of the time they just look at you like they are saying “I’ll come when I damn well feel like it.  So hold your horses, will ya?”


Well, this week Porsche/Pumpkin or Ms. Orange Porsche is recovering from having her back claws removed.  Mom thought she better get it done understandably to save on the new living room furniture.  Mom was lucky enough to have sometime off to stay home with Ms. Orange Porsche--- You know, I rather am liking this possible new name.  What do you think, Mom?

Friday, April 20, 2012

A Check In with Progress!

My temperamental scale was quite a bit more agreeable this morning when I got on but it could have been concerned for it's life being shortened too.  I was very pleasantly pleased to find out I was down 4 lbs.  Yahoo!  It's always nice to see progress.  10 more to go for my goal weight.  Yahoo!  Sorry, I may be going a bit overboard on the "yahoo's" but all my efforts are finally paying off and that's always nice to have happen.  Maybe I'll treat the scale to a new battery; maybe...

This last week, I've really started paying attention to food portions and have purposely been putting my food on smaller plates to make them appear larger than they really are.  A bit of a mind game with myself but it seems to work.  I will admit that I've been visiting the fast food places STILL.  It's not good of me but I will say that I've been avoiding ordering combo meals and ordering from the sides menu.  I've been ordering items such as the side salads and wraps.  But I will say I have fallen in love with McDonald's Real Berry Blends!  OMG!  I love the taste and they seem to be so filling.  I haven't checked the calorie or health contents on-line and I'm a bit afraid to because I'm not quite ready to give them up.  I treat it as a yummy whole lunch meal replacement.

My exercise had a little more variety this week.  I managed to get in some running and time on the elliptical machine too; not just the bike. 
My stats this week..
4.6 miles running
15 minutes on the elliptical
96 miles on the bicycle  

I'm planning on riding my first and only century on the bike tomorrow.  I just hope it's not too windy on this ride.  It's a relatively flat century (as flat as you can get in Utah) from Centerville, UT up to the Willard Bay Recreational area.  I did this same century about 5 years ago in my record time of 5 hours and 35 minutes.  But tomorrow, I'm not planning on doing it THAT fast.  I'm hoping to do it a little slower and come in under 7.5 hours.  I'll report on how it goes next week.  Till then keep your fingers crossed!

Friday, April 13, 2012

Happy Friday the 13th & Checking In...

I’ve managed to make it alive and unscathed so far through this Friday the 13th, even though I forgot to wear black.  I haven’t noticed any black cats walking cross my path but it’s just barely after lunch and I still have a good part of the day in front of me.  Knock on wood!  Which does pressed wood office furniture counts as wood?  Maybe I should be knocking on the door frames?  I think they might be real wood.  But then again, I just might be S.O.L.!  I’m not superstitious as I’m sure you have surmised. In fact, I’ve always found the whole idea rather amusing.
"Blue Bike on the Grid"; Original Watercolor I did on 5" x 7" Paper. 
The weigh in didn’t go well this morning.  I’m now up another pound.  I now have 14 lbs. to lose before I reach my goal weight.  It hasn’t been a good week.  It’s been raining the last three days off and on just enough not to allow me out on the bike.  I’ll also admit that I’ve been having a tough time getting my behind early out of bed to catch a run in the mornings too.  On top of it all and probably the most contributing factor to my weight gain is because it’s that darn female bloated feeling ugly time of the month.  I usually am up at least 3 lbs. when that happens.  So, I’m hoping that might mean I’ll be 2 lbs. down by next Friday.  Well, one could rationalize that way at least; right?


The only Stats I have this week are on my bike.  I logged in 92 miles in from Saturday morning through to Tuesday night.  No time logged in running or on the elliptical machine or anything else this week.  Though, I will admit that logging in that many miles on the bike in 4 days is pretty good.  But I want to see about getting some time in running at the very least this weekend; probably on Saturday on the “dread-mill” because they are forecasting some more rain.  Seems like it’s been sunny the most while I’m sitting here at my desk at work; it’s like the weather Gods are teasing me! Or, maybe they are tempting me to play hookey from work? 

Friday, April 6, 2012

Two Shakes, Checking In, & Happy Easter…

This last Wednesday for lunch I ran through the Taco Bell drive thru (Yes, I admit that it was VERY BAD of me.)  But it was so nice that I took my scandalous fast food of tacos lunch to a local park to enjoy the beautiful day.  As I was on my way to the park I’m driving through a residential neighborhood where I observe this…


There are two older men standing in the driveway area and a younger man on the opposite side of the front yard mowing the grass.  One of the older men, in well worn blue jeans and a polo shirt that has seen better days, is signaling the younger man.  The young man stops pushing the lawn mower with the motor still running loudly.  The young man throws out his arms and makes an exaggerated safe base motion like an umpire.  Then he turns sideways and points to his behind while he overstated-ly wiggled his hips side to side twice.  I almost ran off the road.  It caught me off guard so much and I just found it too funny.  I’m not to sure of the correct whole translation of the sign and body language but I got the two shakes!
 

Now for the weekly checking in…
Well, as you might have guessed by the above story I wasn’t good for the week when it came to eating.  Between that and the weather rainy or too cold (did I mention that it was snowing this morning?) this week, I didn’t manage to get as much exercising as I should have ideally for the week.  Here are my stats for the week…

46 miles cycling
3.95 miles running
13 minutes on the elliptical
Oh, and did I mention that the scale finally made a decision this morning and I was not happy with it.  Not that I think the blasted thing cares on way or the other, BUT it decided that I’m 13 lbs. to my goal weight.  Argh!  So I’m hoping for more good weather this next week and a better focus on trying to eat better.  And I would like to wish everyone a Happy Easter Weekend!

"Potted & Rocked Discoveries"; an original watercolor I did on 9" x 12" Paper.
You can see more of my watercolors on my art blog here.

Wednesday, April 4, 2012

March STATS!

I complete forgot about putting my various Stats for the month of March at the end of my monthly report.  So here's a quick write up...
237 miles cycling
20 miles running
1 hour 47 minutes on the elliptical
and
now I'm up to 17 books read for the year.
(Goal of 60 books for year - seems pretty doable!)

I want to try to maintain 20 miles per month as the summer season progresses.  It's good cardio and it works a different set of leg muscles than just the cycling does.  I also have noticed that it helps my cycling.  Go figure!  But anyway, that's the stats for this last month.

Friday, March 30, 2012

Checking In!

Here's a quick Friday Check In Report...

The scale was telling me the same thing as last Friday morning.  Unfortunately, bribery doesn't work on it.  So it is still sitting there trying to decide to tell me if it is 13 or 12 lbs. to go till my goal weight.  But I will admit that it probably didn't help that I went out for dinner and drinks last night with a friend.  Note to self-- Not a good idea to go out the night before a weighing in.  Oooppps!  Live and learn!  Darn it and I had such good stats for the week!  Check these out...

96.5 miles cycling
4.5 miles running
20 min. on elliptical

Well, I'll keep working and hope for better results next week.

Friday, March 23, 2012

Friday - Check In Report!

This morning I got on the scale and found I was teetering between 12 and 13 lbs. to go to my goal.  I wasn't surprised by the 13 more to go because that's what I was a couple of days ago.  But it was nice to see the scale trying to decide what to tell me; the blasted insensitive, indecisive piece of work that it is.  AND it seems to be going in the right direction but time will tell. 

I will say that I've been working for it and in the last week I've really added some stats together in the workout department.  Check these out....
10.2 miles running
28 miles cycling
45 minutes on elliptical

I did do a bit more running because the weather this last weekend was very windy and not conducive to cycling.  There were gusts up to 70mph and I can't imagine staying up right on a bike in that situation.  So instead on Saturday afternoon, I found myself testing my new running shoes on the treadmill at the gym.  So far, so good; I managed to run a little over 5.25 miles in one shot and no blisters or soreness.  In fact, the new running shoes feel lighter than air while I was running. If I do say that is a very nice feeling.

My cycling buds- Lynda & Diane a couple of weekends ago on a ride.
I also managed to commute into work on the bike twice this week.  Nice!  This weekend looks like the weather is going to be good and I hope to get about 70+ miles on the bike.  I'm thinking if this nice weather continues that I may get bike rides in the evenings and see about going to a local park for some early morning runs.  That would be a definite boost to reaching that weight goal.  That's IF i can get my sorry a$$ out of bed early in the mornings.  Since I've stopped going to those early morning Pilates classes, I've been sleeping in.  Always something to work on, I guess.  Well, that's the Friday Check In Report!  Have a wonderful weekend!