A Shake for Dinner...

So yesterday, I made a very expensive visit to the dentist office.  Almost a couple of weeks ago, I had an old cavity filling break.  I went in shortly after that and had them file down the rough spots. 

"Your Chariot Awaits";
Watercolor on 10" x 14" paper that I
painted last week.

This last Sunday night the old cavity filling broke off some more.  I couldn’t hold it off any longer; try as I might for next year’s dental starts on June 1^st.  So I called in the morning and managed to get in during the afternoon on Monday.  I skipped my lunch and went straight to the dentist instead.

 Almost 2 hours later, I come out with almost my entire right side of my face numb and starving for a lunch.  Did I mention that they have to use something stronger than Novocain?  Yeah, Novocain doesn’t work but a half hour on me and that’s if the dentist is lucky.  I swing by a fast food place and get some chicken wraps figuring they would be soft and easy to eat on one side of my mouth.  I try to eat at my desk when I get back to work.  I say “try” because I couldn’t feel my entire bottom lip at all.  Next thing, I discover is that I’ve bitten my lower lip and it’s bleeding.  What’s really sad is that a co-worker had to point it out to me.  I was rather oblivious and felt like I was walking around in a stupor.

Another two hours later, I still can’t talk right and another co-worker is answering phones in stead of me.  It’s time to go home and still half of my face is numb.  I swing by my last Spanish class and tell the teacher that tonight isn’t a good idea about practicing speaking Spanish.  After all, I’m struggling with just speaking understandable English. 

So I head home instead but I’m still starving because I could barely manage one chicken wrap.  Then it hits me!  Ice cream!  I can have a shake for dinner and I won’t bit my lips or the inside of my cheek.  Great!  So I swing by and get a peanut butter cup shake for dinner.  Hey!  Peanut butter has protein in it, right?  That’s kind of healthy but well, maybe not SO good for the diet... Oh, well!

A Check In with Progress!

My temperamental scale was quite a bit more agreeable this morning when I got on but it could have been concerned for it's life being shortened too.  I was very pleasantly pleased to find out I was down 4 lbs.  Yahoo!  It's always nice to see progress.  10 more to go for my goal weight.  Yahoo!  Sorry, I may be going a bit overboard on the "yahoo's" but all my efforts are finally paying off and that's always nice to have happen.  Maybe I'll treat the scale to a new battery; maybe...

This last week, I've really started paying attention to food portions and have purposely been putting my food on smaller plates to make them appear larger than they really are.  A bit of a mind game with myself but it seems to work.  I will admit that I've been visiting the fast food places STILL.  It's not good of me but I will say that I've been avoiding ordering combo meals and ordering from the sides menu.  I've been ordering items such as the side salads and wraps.  But I will say I have fallen in love with McDonald's Real Berry Blends!  OMG!  I love the taste and they seem to be so filling.  I haven't checked the calorie or health contents on-line and I'm a bit afraid to because I'm not quite ready to give them up.  I treat it as a yummy whole lunch meal replacement.

My exercise had a little more variety this week.  I managed to get in some running and time on the elliptical machine too; not just the bike. 

My stats this week..

4.6 miles running

15 minutes on the elliptical

96 miles on the bicycle  

I'm planning on riding my first and only century on the bike tomorrow.  I just hope it's not too windy on this ride.  It's a relatively flat century (as flat as you can get in Utah) from Centerville, UT up to the Willard Bay Recreational area.  I did this same century about 5 years ago in my record time of 5 hours and 35 minutes.  But tomorrow, I'm not planning on doing it THAT fast.  I'm hoping to do it a little slower and come in under 7.5 hours.  I'll report on how it goes next week.  Till then keep your fingers crossed!