I was rather sick this last weekend. Friday evening I felt a sore throat coming on. I thought I would do a workout in hopes that I could burn the sickness right out of me. I did a 2.5 mile run on the treadmill and another 30 minutes on the elliptical. Saturday morning, I woke up with a sore throat AND a headache. Well, the burning it out with exercise theory didn’t work.
Next, it was the honey with tea and just taking it easy. Earlier in the week I had been planning on going for a climbing bike ride of at least 50 miles but I decided against that. I stayed home instead. During the day, I divided my time between reading, painting, and watching movies. I even had a big bowl of chicken noodle soup for dinner. I was starting to feel better by bedtime. I thought I might have the thing beat.
Wrong! Sunday morning came and I could add chills to the list of maladies; and the headache had gotten worse. All I felt like doing was sleeping. So I slept most of Sunday away. I finally did get up when a lady called about purchasing a porch painting. I dragged myself up then showered and changed. I delivered the painting, and swung by a fast food place to eat something. Also, an ice cream shake sounded so good to me. Again, I was feeling a bit better by bedtime.
Monday morning, I woke and headache was mostly gone but sore throat was still there. I opted to skip the early morning bike ride, and slept a bit longer. On my way into work I purchased a HUGE bottle of cranberry juice; my fallback for getting better. I drank about half the bottle during the day making frequent restroom visits. It’s like when you are trying to drink more water; only in this case it was cranberry juice. It was like everyother moment I sat at my desk I would do something then take a drink of cranberry juice. Do something else, and take a sip. I was rather surprised my eyes weren't turning the color of cranberries! BUT I was feeling much better as I left the office that night. Then, I went home and did a workout at the gym to burn the rest right out.
Today, I woke with just a hint of a sore throat. I’m finishing the rest of the cranberry juice just to be on the safe side. But I’m really hoping that all this “cranberryizing” will knock the rest of this sickness out of my system. Keep your fingers crossed!
Showing posts with label Sunday. Show all posts
Showing posts with label Sunday. Show all posts
Tuesday, August 9, 2011
Friday, July 8, 2011
Up, Apline Loop, & Cat Sitting...
I grimaced a bit at the scale this morning. It said I was up 1 lb which brings me back to a total weight loss of 19 lbs. I was disappointed because I managed to bike 125 miles this week and I thought I would be down with THAT much cycling. But maybe I need to get out them running shoes too. I do notice that when I run I’m more likely to lose weight. But cycling can be a good calorie burning exercise too and I have been pushing myself to perform a bit better each time I do a climbing ride.
The main problem with my cycling is that most of those rides occur right after work in the evening. Then on the way home I usually grab something to eat. It’s the combo of eating late and eating quick fast food that’s not good. The problems are that I don’t have the time to eat before the bike ride and most times my stomach gets upset if I try to workout right after eating. It’s a catch 22 situation. I really wish I liked salads more that would totally be the solution. I have been forgoing the fast food combos with the French fries. I love going to Wendy’s and ordering the mandarin oranges instead of having fries.
This weekend if Sunday’s weather holds out to be nice and there’s no mudslide on the roads, I’ll be leading an Alpine Loop Bicycle ride. It is some of the most beautiful cycling country with a water stop at Cascade Springs Nature area and a turn around at Sundance. I will say there’s a great deal of climbing on the ride but its worth it and I’ve designed the route so that if its too much for my fellow cyclists they can always turn around and head back down. I'll take my camera with me and share some photos with you.
Also, this weekend I’m doing a bit of cat sitting; a pair of calico kitties. This is the second time in two months that I’ve been a cat sitter. It’s kind of been fun in that I have the benefit of enjoying being with a pet(s) without any true ownership. Its also nice staying at someone else's place. It's like a mini-vacation. Bonus! Have a wonderful weekend!
The main problem with my cycling is that most of those rides occur right after work in the evening. Then on the way home I usually grab something to eat. It’s the combo of eating late and eating quick fast food that’s not good. The problems are that I don’t have the time to eat before the bike ride and most times my stomach gets upset if I try to workout right after eating. It’s a catch 22 situation. I really wish I liked salads more that would totally be the solution. I have been forgoing the fast food combos with the French fries. I love going to Wendy’s and ordering the mandarin oranges instead of having fries.
This weekend if Sunday’s weather holds out to be nice and there’s no mudslide on the roads, I’ll be leading an Alpine Loop Bicycle ride. It is some of the most beautiful cycling country with a water stop at Cascade Springs Nature area and a turn around at Sundance. I will say there’s a great deal of climbing on the ride but its worth it and I’ve designed the route so that if its too much for my fellow cyclists they can always turn around and head back down. I'll take my camera with me and share some photos with you.
Also, this weekend I’m doing a bit of cat sitting; a pair of calico kitties. This is the second time in two months that I’ve been a cat sitter. It’s kind of been fun in that I have the benefit of enjoying being with a pet(s) without any true ownership. Its also nice staying at someone else's place. It's like a mini-vacation. Bonus! Have a wonderful weekend!
Labels:
Alpine Loop,
Cats,
Cycling,
Dieting,
Eating,
Losing weight,
Sundance,
Sunday,
Vacations
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